Sage Leaves Herbal Tea

Sage leaves are not only flavorful but also offer a variety of health benefits. Rich in antioxidants, they combat oxidative stress and may reduce the risk of chronic diseases. Sage has anti-inflammatory properties, supports cognitive health, and aids digestion by relieving bloating. It also possesses natural antimicrobial effects and may alleviate menopausal symptoms like hot flashes due to its phytoestrogen content. Additionally, the calming aroma of sage can help reduce anxiety and improve mood. Packed with nutrients like vitamin K, calcium, and magnesium, sage is excellent for enhancing both flavor and health in your meals and teas.