Frontier Soups Dakota Territory Beef Barley Bean Stew No Salt Added

Description

**Product does include Prepared Nutritional Information on the packaging – however the sodium content does not reflect the use of low and no sodium broths or other ingredients. We do include links to these low sodium options that are available!**

Dakota Territory Beef Barley Bean Stew. An old fashioned beef stew, easy on stove or slow cooker preparation! 

Serves 15

You Will Also Need:

• 2 Tbsp. Butter
• 1 Large Onion, sliced
• 2-3 lbs. beef stew meat
• 8 cups beef broth (64oz)
• 2 cups water
• 1 tsp. salt
• 1tsp. freshly ground black pepper
• 2-3 turnips or potatoes (2-3 cups), peeled & diced 
• 8oz fresh mushrooms, sliced
• 1/4 cup sherry or red wine

Here’s What you Do:

• In a 6 or 8 – quart pot, melt 1 tablespoon of butter.
• Brown stew meat in 2-3 batches over medium high heat. not crowding the meat, and turning each piece once. Remove meat to a plate when browned. 
• Add remaining butter. Lower heat and brown sliced onion for 5 minutes. 
• Add meat back into pot. Stir in broth, water, and contents of stew mix. 
• Bring to a simmer and cook covered for 2 hours. 
• Add turnips or potatoes, mushrooms, sherry or red wine, salt, and pepper.
• Return to a simmer and cook covered for 1 hour.

Nutrition Facts: (as packaged)Serving About 3 tbsp (26g)
Serving Per Container: 15
Calories: 80 
Total Fat:0g 
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol:0mg
Sodium:15mg Total Carbohydrate: 19g
Dietary Fiber: 6g
Total Sugars: 2g
Added Sugars: 0g
Protein:5g
Vitamin D: 1mcg
Calcium: 19mg
Iron: 2mg
Potassium: 295mg 
Ingredients: Lima Bean, Green Lentil, Barley, Carrot, Leek, Shiitake Mushroom, Paprika, Bay Leaf, Parsley, Thyme